Belgian Bun
Packaged product Pain et produits cuits au four One Stop
Belgian Bun contains 327 kcal per 100 g. A serving, 1 bun, 99 g (99 g) provides about 324 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 30,7 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,7 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars30,7 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat6,6 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat2,8 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium171 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Stop
- Barcode
- 5019180095794
- Label serving
- 1 bun (99 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Bun Sobeys | 327 | 12,7 g | 45,5 g | 10,9 g |
| Cinnamon Bun Tear N’ Share | 327 | 5,5 g | 56,4 g | 9,1 g |
| Blueberry Lemon Gusher Muffins Freson Bros | 327 | 4,5 g | 39,1 g | 15,5 g |
| French Toast Bites Farm Rich | 327 | 10,9 g | 40,9 g | 13,6 g |
| Bread Sticks Furlani | 327 | 7,3 g | 47,3 g | 10,9 g |
| Mozzarella Garlic Flatbread White Rabbit | 327 | 5,6 g | 39,1 g | 16,2 g |
| Reduced Fat Cheddar Cheese with Wheat Crackers & Tomato Chutney Bega | 327 | 18,3 g | 29,6 g | 14,3 g |
| Carrot Muffin Metro | 327 | 3,5 g | 37,2 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Bun?
100 g of Belgian Bun has 327 kcal. Serving, 1 bun, 99 g (99 g): about 324 kcal.
How much protein is in Belgian Bun?
Belgian Bun contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 bun, 99 g (99 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Belgian Bun?
Belgian Bun has 60,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 30,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Bun?
Belgian Bun contains 6,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Belgian Bun?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180095794. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.