Beet Squeeze Hummus, Beet
Packaged product Sopas y salsas ITHACA
Beet Squeeze Hummus, Beet contains 224 kcal per 100 g. A typical serving of 85 GRM (85 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 3,5 g | |
| Protein L | 8,2 g | 16% |
| Calcio L | 47 mg | 4% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of sopas y salsas (median 2,6 g)
- Fiber5,9 gin the top quarter of sopas y salsas (median 1,5 g)
- Sugars3,5 gabove the median for sopas y salsas (median 3,3 g)
- Fat14,1 gabove the median for sopas y salsas (median 6,7 g)
- Saturated fat1,2 gabove the median for sopas y salsas (median 0 g)
- Sodium212 mgin the lowest quarter of sopas y salsas (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- ITHACA
- Barcode
- 0853883006115
- Label serving
- 85 GRM
- Category
- Dips & Salsa
Ingredients
CHICKPEAS, BEETS, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS), WATER, ORGANIC SUNFLOWER OIL, COLD PRESSED LEMON JUICE, VINEGAR, GARLIC, SALT, CUMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Pepper Hummus, Red Pepper ITHACA | 224 | 8,2 g | 17,6 g | 14,1 g |
| Original Hommus, Original CEDAR'S | 225 | 5,6 g | 14,1 g | 16,9 g |
| Roasted Garlic Dip, Roasted Garlic GOOD FOODS | 226 | 6,5 g | 9,7 g | 19,4 g |
| Cuban-Style Sandwich Dip, Cuban-Style Sandwich PUBLIX | 226 | 12,9 g | 3,2 g | 19,4 g |
| Black Bean & Salsa Verde Hummus, Made With Adobo FOOD SHOULD TASTE GOOD | 226 | 12,9 g | 38,7 g | 4,8 g |
| Classic Smooth Hummus, Classic LITTLE SESAME | 222 | 8,3 g | 19,4 g | 13,9 g |
| Original Black Bean Snack Dip, Original BEAN VIVO | 222 | 7,1 g | 30,3 g | 8,1 g |
| Jalapenos & Roasted Garlic Salsa Cremosa, Jalapenos & Roasted Garlic SIETE | 222 | 2,8 g | 5,6 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Squeeze Hummus, Beet?
100 g of Beet Squeeze Hummus, Beet has 224 kcal. 85 GRM (85 g): about 190 kcal.
How much protein is in Beet Squeeze Hummus, Beet?
Beet Squeeze Hummus, Beet contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in 85 GRM (85 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,6 g).
How many carbs are in Beet Squeeze Hummus, Beet?
Beet Squeeze Hummus, Beet has 17,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,5 g of sugars.
How much fat is in Beet Squeeze Hummus, Beet?
Beet Squeeze Hummus, Beet contains 14,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Beet Squeeze Hummus, Beet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beet Squeeze Hummus, Beet?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de septiembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853883006115. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2366505. License: CC0 1.0 (U.S. public domain). Source record dated 20 de septiembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BEET SQUEEZE HUMMUS, BEET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.