Beef stroganoff
Packaged product Carne Lite n’ Easy
Beef stroganoff contains 96 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 414 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,2 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,6 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,5 gabove the median for carne (median 0 g)
- Sugars2,6 gabove the median for carne (median 1 g)
- Fat2,1 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium204 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n’ Easy
- Barcode
- 9358044000281
- Label serving
- 1 portion (430 g)
- Category
- Carne
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cherrywood Smoked Ham San Marino | 96 | 15,1 g | 1,2 g | 3,4 g |
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| Lamb Rogan Josh Tesco | 96 | 7,8 g | 5,4 g | 4,4 g |
| Miso pork bowl Freshly | 96 | 7,9 g | 5,1 g | 5,1 g |
| Grass Fed Lamb Korma Curry Dineamic | 96 | 10,9 g | 1,8 g | 4,8 g |
| Paul's Finest Organic Quinoa, Provencal Paul's Finest | 96 | 3,4 g | 14,3 g | 2,3 g |
| Naturafarm Fondue Chinoise - Beef Coop | 96 | 21 g | 0,5 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 96 kcal. Serving, 1 portion, 430 g (430 g): about 414 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 31,8 g in serving, 1 portion, 430 g (430 g). About 32% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 11,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358044000281. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.