Beef Steaks
Packaged product Getränke Coles
Beef Steaks contains 145 kcal per 100 g. A Serving, 1 steak, 150 g (150 g) provides about 218 kcal.
Roughly 58 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0,067 g | |
| Sodium L | 722 mg | 31 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 1,2 g | |
| Protein L | 20,9 g | 42 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of Getränke (median 0,6 g)
- Fiber0,67 gabove the median for Getränke (median 0 g)
- Sugars1,2 gbelow the median for Getränke (median 4,8 g)
- Fat6,1 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat2,9 gin the top quarter of Getränke (median 0,1 g)
- Sodium722 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaklet & Chips Kershaws | 145 | 6,4 g | 17,8 g | 4,6 g |
| Hüftsteak Purland | 145 | 18,9 g | 1,2 g | 7,1 g |
| Steak Fajita Rice Del Corazón | 145 | 4,2 g | 27,1 g | 2,4 g |
| Korean Style Sizzle Steaks Ashfields - Aldi | 145 | 28,9 g | 1,4 g | 2,4 g |
| Picanha Steak Lidl | 145 | 22 g | 0,1 g | 6,3 g |
| Quick Get Steak SuperValu | 145 | 23 g | 3,7 g | 4,2 g |
| Aberdeen Angus Stewing Steak Kirkland Costco | 145 | 23 g | 0 g | 5 g |
| Water Boy - Orange Mango Water Boy - Orange Mango | 145 | 0 g | 14,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steaks?
100 g of Beef Steaks has 145 kcal. Serving, 1 steak, 150 g (150 g): about 218 kcal.
Is Beef Steaks high in protein?
Beef Steaks contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 31,4 g in Serving, 1 steak, 150 g (150 g). About 58 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Steaks?
Beef Steaks has 1,2 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Steaks?
Beef Steaks contains 6,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Beef Steaks?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645352220. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "BEEF STEAKS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.