Beef Prosciutto
Packaged product Carne Ben’s Best
Beef Prosciutto contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 4.390 mg | 191% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potasio L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat10,7 gabove the median for carne (median 8,6 g)
- Saturated fat3,6 gabove the median for carne (median 3,1 g)
- Sodium4.390 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s Best
- Barcode
- 0850035311073
- Label serving
- 1 portion (28 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17,9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39,3 g | 0 g |
| Breakfast sausage Seven Sons | 286 | 15,7 g | 0 g | 24,3 g |
| Angus uncured beef franks Good & Gather | 286 | 10,7 g | 1,8 g | 26,8 g |
| Peppered beef jerky Clover Valley | 286 | 35,7 g | 25 g | 5,4 g |
| Teriyaki beef jerky Jack Link's | 286 | 35,7 g | 21,4 g | 5,4 g |
| Organic Red Lentils Cadia | 286 | 25,7 g | 60 g | 2,9 g |
| Lamb loin chops kroger | 286 | 17 g | 0 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Prosciutto?
100 g of Beef Prosciutto has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Beef Prosciutto high in protein?
Beef Prosciutto contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 1 portion, 28 g (28 g). About 67% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Beef Prosciutto?
Beef Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Prosciutto?
Beef Prosciutto contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Beef Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Prosciutto?
100 g contains 4.390 mg of sodium, 191% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035311073. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.