Beef pot Roast
Packaged product Carne Kirkland
Beef pot Roast contains 164 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 46% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0,36 g | |
| Cholesterol L | 60,7 mg | 20% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0,71 g | 1% |
| Protein L | 18,6 g | 37% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 7,1 mg | 0,5% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 7%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars0,71 gbelow the median for carne (median 1 g)
- Fat8,6 gbelow the median for carne (median 8,6 g)
- Saturated fat2,9 gbelow the median for carne (median 3,1 g)
- Sodium321 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast Kirkland Signature | 164 | 18,6 g | 2,9 g | 8,6 g |
| Beef Pot Roast Kirkland | 164 | 18,6 g | 2,9 g | 8,6 g |
| Rip ‘n’ Ready Meatballs Hereford | 164 | 8,6 g | 6,4 g | 12,1 g |
| marketside pulled pork Marketside | 164 | 12,1 g | 11,4 g | 7,1 g |
| Meat-Free Hot Dogs Plant Chef | 164 | 5,5 g | 7,2 g | 8,6 g |
| Low protein salami Aalbæk | 164 | 28 g | 1,7 g | 5 g |
| Macaroni met ham en kaas Colruyt | 164 | 6,7 g | 20 g | 6,1 g |
| Korean Bulgogi Pulled Pork Park Street Deli | 164 | 14,5 g | 18,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef pot Roast?
100 g of Beef pot Roast has 164 kcal. Serving, 1 portion, 140 g (140 g): about 230 kcal.
Is Beef pot Roast high in protein?
Beef pot Roast contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 26 g in serving, 1 portion, 140 g (140 g). About 46% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Beef pot Roast?
Beef pot Roast has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef pot Roast?
Beef pot Roast contains 8,6 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Beef pot Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef pot Roast?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218146317153. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.