Beef Jerky
Beef Jerky contains 317 kcal per 100 g. A serving, 1 unt per serving, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 17.637% of the Daily Value for Vitamina D and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 2.116 mg | 92% |
| Total carbohydrates L | 35,3 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31,7 g | |
| Added sugars L | 31,7 g | 63% |
| Protein L | 35,3 g | 71% |
| Vitamina D L | 3.527 µg | 17.637% |
| Calcio L | 45,9 mg | 4% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 74,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of carne (median 17,6 g)
- Sugars31,7 gin the top quarter of carne (median 1 g)
- Fat5,3 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium2.116 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dad's Edition Meat Hearts Original Beef Jerky Manly Man | 317 | 35,3 g | 24,7 g | 8,8 g |
| beef jerky Well Market | 317 | 31,7 g | 31,7 g | 7,1 g |
| italian sausage wegman’s | 317 | 14,1 g | 3,5 g | 28,2 g |
| Werner Ol'Fashion Beef Jerky Werner | 317 | 35,3 g | 31,7 g | 5,3 g |
| Italian Sausage Wegmans | 317 | 14,1 g | 3,5 g | 28,2 g |
| Original Beef Jerky Everyday | 317 | 35,3 g | 31,7 g | 5,3 g |
| Italian Sausage Wegmans | 317 | 14,1 g | 3,5 g | 28,2 g |
| Uncured Pork Salame Smoking Goose | 317 | 24,7 g | 3,5 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 317 kcal. Serving, 1 unt per serving, 28.349 g (28,4 g): about 90 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 35,3 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 unt per serving, 28.349 g (28,4 g). About 43% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 35,3 g of total carbohydrates per 100 g, including 0 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (17.637% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 2.116 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709972790512. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.