Beef jerky
Beef jerky contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 1.464 mg | 64% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46,4 g | |
| Added sugars L | 46,4 g | 93% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of carne (median 17,6 g)
- Sugars46,4 gin the top quarter of carne (median 1 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.464 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Peaches Karen's Naturals | 321 | 3,6 g | 82,1 g | 0 g |
| Original beef biltong Aldi | 321 | 57,1 g | 0 g | 7,1 g |
| 365 Organic Mozzarella 365 Whole Foods | 321 | 25 g | 7,1 g | 21,4 g |
| Cherry Maple Beef Jerky Buc-ee's | 321 | 35,3 g | 35,3 g | 3,5 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78,6 g | 0 g |
| Peoples Choice beef jerkey orginal People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Mild Breakfast Sausage Johnsonville | 321 | 17,9 g | 1,8 g | 26,8 g |
| Texas Heritage Beef Sausage H-E-B | 321 | 14,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Beef jerky high in protein?
Beef jerky contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 30% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef jerky?
Beef jerky has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 46,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 1.464 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010448992. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.