Beef
Beef contains 150 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 171 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 61,9 mg | 21% |
| Sodium L | 66,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0,088 µg | 0,4% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of carne (median 17,6 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Saturated fat3,1 gbelow the median for carne (median 3,1 g)
- Sodium66,4 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,7 g |
|---|---|
| Grasa poliinsaturada L | 0,089 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 93/7 Members Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef Member's Mark | 150 | 21,2 g | 0 g | 7,1 g |
| 93/7 Ground Beef Free Graze | 150 | 20,4 g | 0 g | 7,1 g |
| Ground Beef Member's Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef KR | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef Member's Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef Member’s Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Grass Fed Ground Beef free graze | 150 | 23 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 150 kcal. Serving, 1 portion, 113.398 g (113 g): about 171 kcal.
Is Beef high in protein?
Beef contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 24,1 g in serving, 1 portion, 113.398 g (113 g). About 57% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef?
Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef?
100 g contains 66,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254703819623. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.