Beef For Stew
Beef For Stew contains 150 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 168 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamina D L | 0,1 µg | 0,5% |
| Calcio L | 30 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of carne (median 17,6 g)
- Fat5 gbelow the median for carne (median 8,6 g)
- Saturated fat2 gbelow the median for carne (median 3,1 g)
- Sodium65 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 92% Ground Beef Patty Nature’s Promise | 150 | 18,5 g | 0 g | 7,9 g |
| Paleo Sirloin Beef Tips Kevin's Natural Foods | 150 | 21 g | 2 g | 6 g |
| Merlu d'Alaska au champignons Findus | 150 | 11 g | 8,5 g | 7,8 g |
| 92% Lean Ground Beef Heinen’s | 150 | 18,6 g | 0 g | 8 g |
| Ground Beef 93/7 Fareway | 150 | 20,3 g | 0 g | 7,1 g |
| Master Carve Ham Kirkland | 150 | 21 g | 3 g | 6 g |
| Ground Beef Patty (93% Lean / 7% Fat) Ingles | 150 | 20,3 g | 0 g | 7,1 g |
| Lean Ground Beef GreenWise | 150 | 20,3 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef For Stew?
100 g of Beef For Stew has 150 kcal. Serving, 1 portion, 112 g (112 g): about 168 kcal.
Is Beef For Stew high in protein?
Beef For Stew contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 1 portion, 112 g (112 g). About 69% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef For Stew?
Beef For Stew has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef For Stew?
Beef For Stew contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Beef For Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef For Stew?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02000239. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.