Beef Empanadas
Beef Empanadas contains 210 kcal per 100 g. A serving, 1 empanada, 62 g (62 g) provides about 130 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for carne on FoodFactly (203 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 32,3 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of carne (median 17,2 g)
- Fiber1,6 gabove the median for carne (median 0,046 g)
- Sugars1,6 gabove the median for carne (median 1 g)
- Fat9,7 gabove the median for carne (median 8,6 g)
- Saturated fat2,4 gbelow the median for carne (median 3,1 g)
- Sodium565 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Simply better unsmoked dry cured irish back bacon Dunnes Stores | 210 | 23 g | 0,7 g | 13 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20,8 g | 0,3 g | 14,2 g |
| Ravioli beef Maria’s pasta | 210 | 10,3 g | 35,1 g | 2,6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4,5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Pork Compliments | 210 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Empanadas?
100 g of Beef Empanadas has 210 kcal. Serving, 1 empanada, 62 g (62 g): about 130 kcal.
How much protein is in Beef Empanadas?
Beef Empanadas contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 empanada, 62 g (62 g). About 18% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef Empanadas?
Beef Empanadas has 22,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Empanadas?
Beef Empanadas contains 9,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Beef Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Empanadas?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012356348. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.