Beef Egg Roll (Beef & Veggie Bowl)
Packaged product Comidas y Platos Lean Kitchen
Beef Egg Roll (Beef & Veggie Bowl) contains 169 kcal per 100 g. A serving, 1 meal, 236 g (236 g) provides about 400 kcal.
Roughly 35% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,1 mg | 17% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 14,8 g | 30% |
| Vitamina D L | 0,11 µg | 0,5% |
| Calcio L | 43,6 mg | 3% |
| Iron L | 2 mg | 11% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of comidas y platos (median 10 g)
- Fiber1,3 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,6 g)
- Fat5,9 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium128 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0079358888866
- Label serving
- 1 meal (236 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Egg Roll (Beef & Veggie Bowl)?
100 g of Beef Egg Roll (Beef & Veggie Bowl) has 169 kcal. Serving, 1 meal, 236 g (236 g): about 400 kcal.
Is Beef Egg Roll (Beef & Veggie Bowl) high in protein?
Beef Egg Roll (Beef & Veggie Bowl) contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 35 g in serving, 1 meal, 236 g (236 g). About 35% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Beef Egg Roll (Beef & Veggie Bowl)?
Beef Egg Roll (Beef & Veggie Bowl) has 14,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Egg Roll (Beef & Veggie Bowl)?
Beef Egg Roll (Beef & Veggie Bowl) contains 5,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Beef Egg Roll (Beef & Veggie Bowl) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Egg Roll (Beef & Veggie Bowl)?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079358888866. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.