Beef & Broccoli
Beef & Broccoli contains 109 kcal per 100 g. A serving, 1 cup, 119 g (119 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 8,4 mg | 3% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 5 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 5 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,84 mg | 5% |
| Potasio L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of carne (median 17,6 g)
- Fiber0,84 gabove the median for carne (median 0 g)
- Sugars5 gin the top quarter of carne (median 1 g)
- Fat1,3 gin the lowest quarter of carne (median 8,6 g)
- Sodium303 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamas Meatball Marinara Prepkitchen | 109 | 11,6 g | 6 g | 4,6 g |
| Hickory smoked slice ham Farmland | 109 | 18,8 g | 3,1 g | 3,1 g |
| Smoked Corned Beef Royal | 109 | 16,4 g | 3,6 g | 2,7 g |
| Black Forest Ham Compliments | 109 | 16,4 g | 1,8 g | 3,6 g |
| Uncured ham Hill Country Fare | 109 | 16,4 g | 1,8 g | 2,7 g |
| Montreal style smoked meat Ziggies | 109 | 16,4 g | 3,6 g | 2,7 g |
| Montreal Smoked Meat M&M Food Market | 109 | 14,5 g | 1,8 g | 5,5 g |
| Smoked Corned Beef Ziggy’s | 109 | 16,4 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 109 kcal. Serving, 1 cup, 119 g (119 g): about 130 kcal.
How much protein is in Beef & Broccoli?
Beef & Broccoli contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 cup, 119 g (119 g). About 19% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 19,3 g of total carbohydrates per 100 g, including 0,84 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 1,3 g of fat per 100 g.
How much sodium is in Beef & Broccoli?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365576267. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.