Beef Blade Pot Roast
Beef Blade Pot Roast contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 2 mg | 11% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for carne (median 17,7 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat12 gabove the median for carne (median 8,6 g)
- Saturated fat5 gabove the median for carne (median 3,2 g)
- Sodium70 mgbelow the median for carne (median 350 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Protein Organic Nutritional Shake Orgain | 180 | 8 g | 21 g | 7 g |
| Pork Sirloin Kabobs Souvlaki Marcangelo | 180 | 32 g | 3 g | 4 g |
| Brown’N Serve sausage Banquet | 180 | 7 g | 2 g | 16 g |
| 12% Fat British Pork Mince Aldi Ashfields | 180 | 19 g | 0,2 g | 11,5 g |
| Pork Smithyville | 180 | 20 g | 5 g | 9 g |
| Extra Lean Ground Beef Farm Boy | 180 | 21 g | 0 g | 10 g |
| Andouille Sausage Zenner's | 180 | 17 g | 1 g | 11 g |
| Extra Lean Ground Beef Sobeys | 180 | 21 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Blade Pot Roast?
100 g of Beef Blade Pot Roast has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.
Is Beef Blade Pot Roast high in protein?
Beef Blade Pot Roast contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other carne, that is above the median (median 17,7 g).
How many carbs are in Beef Blade Pot Roast?
Beef Blade Pot Roast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Blade Pot Roast?
Beef Blade Pot Roast contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Beef Blade Pot Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Blade Pot Roast?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211966934692. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.