Beef Birria
Beef Birria contains 107 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 61% of its calories come from protein, with 31% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,1 g | 5% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,7 g | 31% |
| Calcio L | 64,3 mg | 5% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 8%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gbelow the median for carne (median 17,6 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium450 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10,8 g | 4,2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Lemon Herb Pork Tenderloin Good & Gather | 107 | 17,9 g | 2,7 g | 3,2 g |
| Wafer thin Crumbled irish ham Glensallagh Lidl | 107 | 21,3 g | 0,8 g | 2,1 g |
| Italian Pork Tenderloin Aldi | 107 | 18,8 g | 0,89 g | 2,7 g |
| Hickory BBQ Pulled Pork G Hughes Smokehouse | 107 | 7,1 g | 3,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Birria?
100 g of Beef Birria has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
Is Beef Birria high in protein?
Beef Birria contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 cup, 140 g (140 g). About 61% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Beef Birria?
Beef Birria has 2,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Birria?
Beef Birria contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Beef Birria contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Birria?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870019970. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.