Beef and Broccoli
Packaged product Carne Power Plate
Beef and Broccoli contains 109 kcal per 100 g. A serving, 1 package, 294 g (294 g) provides about 320 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,9 mg | 10% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 0,68 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 10,9 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 10,2 mg | 0,8% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 6,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 41%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for carne (median 17,6 g)
- Fiber0,68 gabove the median for carne (median 0 g)
- Sugars2 gabove the median for carne (median 1 g)
- Fat2,4 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,85 gin the lowest quarter of carne (median 3,1 g)
- Sodium119 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate
- Barcode
- 0100000019122
- Label serving
- 1 package (294 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Beef Casserole Chef Good | 109 | 10,8 g | 6,1 g | 3,9 g |
| Lamb Rogan Josh Aldi | 109 | 11 g | 5,7 g | 4,4 g |
| Matured Irish Beef Low Fat Medallions DUNNES STORES | 109 | 22 g | 1,3 g | 1,9 g |
| Roasted ham joint Sainsburys | 109 | 21,3 g | 1,5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19,4 g | 0,9 g | 3,1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2,9 g |
| Roast Beef Marks & Spencer | 109 | 9,2 g | 9,8 g | 3,3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10,3 g | 6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and Broccoli?
100 g of Beef and Broccoli has 109 kcal. Serving, 1 package, 294 g (294 g): about 320 kcal.
Is Beef and Broccoli high in protein?
Beef and Broccoli contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 32 g in serving, 1 package, 294 g (294 g). About 40% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Beef and Broccoli?
Beef and Broccoli has 11,2 g of total carbohydrates per 100 g, including 0,68 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and Broccoli?
Beef and Broccoli contains 2,4 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beef and Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef and Broccoli?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000019122. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.