Beef and Broccoli
Beef and Broccoli contains 128 kcal per 100 g. A serving, 0.333 tray, 351 g (351 g) provides about 450 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 317% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 22,8 mg | 8% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars L | 4,3 g | |
| Protein L | 10 g | 20% |
| Calcio L | 5,7 mg | 0,4% |
| Iron L | 57 mg | 317% |
| Potasio L | 42,7 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of carne (median 17,6 g)
- Fiber0,57 gabove the median for carne (median 0 g)
- Sugars4,3 gin the top quarter of carne (median 1 g)
- Fat2,3 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,71 gin the lowest quarter of carne (median 3,1 g)
- Sodium416 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef Eat Fresco | 128 | 6,4 g | 10,9 g | 6,4 g |
| Broccoli & Beef P.F. CHANG'S | 128 | 7,1 g | 15,4 g | 3,8 g |
| MEATLOAF AND Potatoes with BACON GREEN BEANS & MASHED POTATOES H-E-B | 128 | 5,8 g | 7,1 g | 8,3 g |
| Ropa Vieja Beef with Collard Green Congri Bistro MD | 128 | 11,9 g | 11,9 g | 3,8 g |
| Ouefs brouilles au chedar, grenaille roties et champignons Seazon | 128 | 7,6 g | 7,4 g | 7,5 g |
| Amys chili medium organic Amy's | 128 | 7 g | 16,1 g | 4 g |
| Meat Loaf Duncan Hines | 128 | 5,3 g | 13,4 g | 6,3 g |
| Raw Prawn Meat Vannam Supermax | 128 | 26,8 g | 0,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and Broccoli?
100 g of Beef and Broccoli has 128 kcal. Serving, 0.333 tray, 351 g (351 g): about 450 kcal.
How much protein is in Beef and Broccoli?
Beef and Broccoli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 35 g in serving, 0.333 tray, 351 g (351 g). About 31% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef and Broccoli?
Beef and Broccoli has 16,8 g of total carbohydrates per 100 g, including 0,57 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and Broccoli?
Beef and Broccoli contains 2,3 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beef and Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (317% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef and Broccoli?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242184320578. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.