Beatable Dumplings
Packaged product Comidas y Platos Heymeal
Beatable Dumplings contains 143 kcal per 100 g. A serving, 3 pieces, 105 g (105 g) provides about 150 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,9 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for comidas y platos (median 10 g)
- Fiber6,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,6 g)
- Fat4,8 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,48 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium429 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heymeal
- Barcode
- 8809129731688
- Label serving
- 3 pieces (105 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini ice cream sandwiches Nestle | 143 | 3,2 g | 25,4 g | 3,2 g |
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| Chicken Tinga Meal Kit Longos | 143 | 7,1 g | 14,3 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beatable Dumplings?
100 g of Beatable Dumplings has 143 kcal. Serving, 3 pieces, 105 g (105 g): about 150 kcal.
Is Beatable Dumplings high in protein?
Beatable Dumplings contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 3 pieces, 105 g (105 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Beatable Dumplings?
Beatable Dumplings has 18,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beatable Dumplings?
Beatable Dumplings contains 4,8 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in Beatable Dumplings?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809129731688. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.