Bean and Cheese Breakfast Flautas
Packaged product Comidas y Platos H-E-B
Bean and Cheese Breakfast Flautas contains 246 kcal per 100 g. A serving, 142 g (142 g) provides about 350 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,1 mg | 5% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 127 mg | 10% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for comidas y platos (median 10 g)
- Fiber2,1 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,6 g)
- Fat12 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat4,2 gabove the median for comidas y platos (median 2,7 g)
- Sodium669 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220559091
- Quantity
- 15 oz
- Label serving
- 142 g
- Category
- Frozen quiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
BEST BY: ON PACKAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bites Simple Truth | 184 | 11,4 g | 10,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean and Cheese Breakfast Flautas?
100 g of Bean and Cheese Breakfast Flautas has 246 kcal. Serving, 142 g (142 g): about 350 kcal.
How much protein is in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 142 g (142 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas has 27,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean and Cheese Breakfast Flautas?
Bean and Cheese Breakfast Flautas contains 12 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Bean and Cheese Breakfast Flautas?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220559091. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.