BBQ Beef Mac & Cheese
Packaged product Dairy and Eggs WORKOUT MEALS
BBQ Beef Mac & Cheese contains 176 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 528 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 5,5 g | |
| Protein L | 11,5 g | 23% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars5,5 gabove the median for dairy and eggs (median 3,9 g)
- Fat5,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,3 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium376 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- WORKOUT MEALS
- Barcode
- 9348173009170
- Quantity
- 1 x 300 g
- Label serving
- 1 portion (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Cottage Cheese Perogies Cheemo | 176 | 5,7 g | 35,2 g | 1,7 g |
| Cowboy Mac & Cheese Clean Eatz | 176 | 13,4 g | 17,3 g | 6 g |
| Cheddar and jack cheeses jalapeños and peppers patties Safeway | 176 | 15,5 g | 2,8 g | 11,3 g |
| Potato Salad With Egg Grandma’s Kitchen | 176 | 2,1 g | 14,1 g | 12,7 g |
| Imperial Pork Egg tolls Mama La's Kitchen | 176 | 8,2 g | 27,1 g | 5,3 g |
| Plant based vegan egg mayo Asda | 176 | 7,6 g | 7,7 g | 12 g |
| Broad Egg Noodles Italpasta | 176 | 5,9 g | 32,8 g | 2,1 g |
| Luxury Toffee & Caramel yogurt Tesco | 176 | 3,7 g | 18,9 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Beef Mac & Cheese?
100 g of BBQ Beef Mac & Cheese has 176 kcal. Serving, 1 portion, 300 g (300 g): about 528 kcal.
Is BBQ Beef Mac & Cheese high in protein?
BBQ Beef Mac & Cheese contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 34,5 g in serving, 1 portion, 300 g (300 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in BBQ Beef Mac & Cheese?
BBQ Beef Mac & Cheese has 20,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Beef Mac & Cheese?
BBQ Beef Mac & Cheese contains 5,3 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in BBQ Beef Mac & Cheese?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173009170. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.