Bauernschinken
Bauernschinken contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 50% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 3%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of carne (median 20 g)
- Sugars0,9 gin the top quarter of carne (median 0,6 g)
- Fat9 gin the top quarter of carne (median 3,5 g)
- Saturated fat3,5 gin the top quarter of carne (median 1,4 g)
- Sodium920 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moser
- Barcode
- 8004387173250
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (80%), Wasser, Salz, Maltodextrin, Gewürze, Gewürzextrakte, Konservierungsstoff: E250; Stabilisatoren: E331, E450, E451; Antioxidationsmittel: E301. Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krustenschinken Aldi | 162 | 20,6 g | 0,2 g | 8,7 g |
| Jambon Cuit Au Four Saint Alby | 162 | 23 g | 1,4 g | 7,2 g |
| Prosciutto cotto di alta qualità Coop | 162 | 19 g | 0 g | 9,5 g |
| Prosciutto cotto Coop | 162 | 19 g | 0 g | 9,5 g |
| Jambon à poêler avec couenne Fleury michon | 162 | 20 g | 0,7 g | 8,8 g |
| Jambon supérieur Diennet | 163 | 21 g | 0,5 g | 8,8 g |
| Prosciutto cotto scelto alle erbe MaxiDì | 163 | 18 g | 1,2 g | 9,8 g |
| Prosciutto cotto alta qualitá Pam Panorama | 163 | 19,5 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauernschinken?
100 g of Bauernschinken has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
Is Bauernschinken high in protein?
Bauernschinken contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Bauernschinken?
Bauernschinken has 1,2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauernschinken?
Bauernschinken contains 9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Bauernschinken?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004387173250. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.