Bauernschinken
Bauernschinken contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 50% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 3%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 20 g)
- Sugars0.9 gin the top quarter of meat (median 0.6 g)
- Fat9 gin the top quarter of meat (median 3.5 g)
- Saturated fat3.5 gin the top quarter of meat (median 1.4 g)
- Sodium920 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moser
- Barcode
- 8004387173250
- Quantity
- 100g
- Label serving
- 100 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (80%), Wasser, Salz, Maltodextrin, Gewürze, Gewürzextrakte, Konservierungsstoff: E250; Stabilisatoren: E331, E450, E451; Antioxidationsmittel: E301. Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krustenschinken Aldi | 162 | 20.6 g | 0.2 g | 8.7 g |
| Jambon Cuit Au Four Saint Alby | 162 | 23 g | 1.4 g | 7.2 g |
| Prosciutto cotto di alta qualità Coop | 162 | 19 g | 0 g | 9.5 g |
| Prosciutto cotto Coop | 162 | 19 g | 0 g | 9.5 g |
| Jambon à poêler avec couenne Fleury michon | 162 | 20 g | 0.7 g | 8.8 g |
| Chiffonnade de jambon cuit aux herbes Auchan | 162 | 18.3 g | 0.3 g | 9.7 g |
| Jambon supérieur Diennet | 163 | 21 g | 0.5 g | 8.8 g |
| Prosciutto cotto scelto alle erbe MaxiDì | 163 | 18 g | 1.2 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004387173250. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.