Basmati Rice
Packaged product Grainas y Pasta Coles
Basmati Rice contains 164 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 205 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 46,4 mg | 2% |
| Total carbohydrates L | 34,2 g | 12% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber2,2 gin the top quarter of grainas y pasta (median 1 g)
- Fat0,8 gbelow the median for grainas y pasta (median 0,96 g)
- Saturated fat0,8 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium46,4 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645241555
- Quantity
- 2 x 125 g
- Label serving
- 1 serving (125 g)
- Category
- Arroces de Basmati
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz basmati Brillante | 164 | 4 g | 31 g | 2,4 g |
| Basmatirijst minuutje Lassie | 164 | 4 g | 31 g | 2,4 g |
| Rice Regal | 164 | 3 g | 38 g | 0 g |
| Steamed Rice Basmati Bosto | 164 | 4 g | 31 g | 2,4 g |
| Riz basmati coco pointe d'épices Taureau Ailé | 164 | 3,1 g | 29 g | 3,8 g |
| Ready Rice BASMATI Ben's Original | 165 | 3,8 g | 33,1 g | 2,3 g |
| Oryza Steamed Basmati Kokos Zitronengras Oryza | 165 | 6,4 g | 31 g | 2,9 g |
| Steamed Basmatireis Kokos Zitronengras Oryza | 165 | 3,7 g | 31 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 164 kcal. Serving, 1 serving, 125 g (125 g): about 205 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 4,5 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 34,2 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 46,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645241555. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.