Basis Müsli
Packaged product Desayuno Cereales Rapunzel
Basis Müsli contains 395 kcal per 100 g. A serving, 100 g (100 g) provides about 395 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina E L | 3,8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of desayuno cereales (median 10,2 g)
- Fiber13 gin the top quarter of desayuno cereales (median 8,2 g)
- Sugars0,7 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat12 gbelow the median for desayuno cereales (median 13,7 g)
- Saturated fat1,4 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium12 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fiocchi d'AVENA 64%, fiocchi di FRUMENTO 9%, fiocchi d'ORZO 9%, semi di lino 9%, semi di girasole 5%, SESAMO tostato 4%. 100% da agricoltura biologica. Possono essere presenti tracce di arachidi e frutta a guscio. Può contenere occasionalmente frammenti di gusci oppure noccioli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli basis Rapunzel | 395 | 15 g | 50 g | 12 g |
| Bobo's Chocolate Chip Oat Bar Bobo's Oat Bars | 395 | 7 g | 60,5 g | 16,3 g |
| Muesli proteiné nüMorning | 395 | 21 g | 33 g | 18 g |
| Gluten free musli Graci | 395 | 13 g | 54 g | 12 g |
| Müsli 656 Dinkel-Mischung Seitenbacher | 395 | 15 g | 54 g | 11 g |
| Bio Müsli #569 - Schoko-Traum Seitenbacher | 395 | 7 g | 63 g | 11 g |
| Muesli yoga Lima | 395 | 13 g | 57 g | 11 g |
| Muesli croustillant banane vanille Force Ultra Nature | 395 | 12,5 g | 60,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Müsli?
100 g of Basis Müsli has 395 kcal. Serving, 100 g (100 g): about 395 kcal.
Is Basis Müsli high in protein?
Basis Müsli contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Basis Müsli?
Basis Müsli has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Müsli?
Basis Müsli contains 12 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Basis Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basis Müsli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040447900. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.