Basis Müsli
Packaged product Frühstückszerealien Rapunzel
Basis Müsli contains 395 kcal per 100 g. A Serving, 100 g (100 g) provides about 395 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin E L | 3,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber13 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars0,7 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat12 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fiocchi d'AVENA 64%, fiocchi di FRUMENTO 9%, fiocchi d'ORZO 9%, semi di lino 9%, semi di girasole 5%, SESAMO tostato 4%. 100% da agricoltura biologica. Possono essere presenti tracce di arachidi e frutta a guscio. Può contenere occasionalmente frammenti di gusci oppure noccioli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Müsli basis Rapunzel | 395 | 15 g | 50 g | 12 g |
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| Muesli proteiné nüMorning | 395 | 21 g | 33 g | 18 g |
| Müsli 656 Dinkel-Mischung Seitenbacher | 395 | 15 g | 54 g | 11 g |
| Gluten free musli Graci | 395 | 13 g | 54 g | 12 g |
| Bio Müsli #569 - Schoko-Traum Seitenbacher | 395 | 7 g | 63 g | 11 g |
| Muesli yoga Lima | 395 | 13 g | 57 g | 11 g |
| Muesli croustillant banane vanille Force Ultra Nature | 395 | 12,5 g | 60,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Müsli?
100 g of Basis Müsli has 395 kcal. Serving, 100 g (100 g): about 395 kcal.
Is Basis Müsli high in protein?
Basis Müsli contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Basis Müsli?
Basis Müsli has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Müsli?
Basis Müsli contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Basis Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basis Müsli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040447900. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.