Barre coconut date macadamia
Packaged product Nueces y semillas Insta bar
Barre coconut date macadamia contains 502 kcal per 100 g. A serving, 35.0 g (35 g) provides about 176 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 3,7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 43,4 g | 16% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 16,6 g | |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gabove the median for nueces y semillas (median 10 g)
- Fiber8,1 gabove the median for nueces y semillas (median 6 g)
- Sugars16,6 gabove the median for nueces y semillas (median 7,1 g)
- Fat28,1 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,7 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Insta bar
- Barcode
- 5201044444484
- Label serving
- 35.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Zuba | 502 | 4 g | 51 g | 30 g |
| Linwoods Milled Flaxseed Cocoa & Berries Mix Linwoods | 502 | 22,1 g | 4 g | 38,4 g |
| Envie de nuts Grany | 502 | 14 g | 37 g | 31 g |
| Nutty Caramel Bar The Crafty Weka Bar | 502 | 14,1 g | 29,1 g | 35,3 g |
| I'm free from gluten wheat nuts scotch fingers Coles | 503 | 5,7 g | 71,4 g | 20,6 g |
| Nutbar Liga | 503 | 15,7 g | 34,3 g | 31,4 g |
| Fruit and Nut Mix Morrisons | 503 | 18,1 g | 24 g | 34,9 g |
| Mixed Donuts JUMBO | 503 | 6,5 g | 44,3 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre coconut date macadamia?
100 g of Barre coconut date macadamia has 502 kcal. Serving, 35.0 g (35 g): about 176 kcal.
Is Barre coconut date macadamia high in protein?
Barre coconut date macadamia contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 5,2 g in serving, 35.0 g (35 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Barre coconut date macadamia?
Barre coconut date macadamia has 43,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre coconut date macadamia?
Barre coconut date macadamia contains 28,1 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044444484. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.