Barre coconut date macadamia
Packaged product Nuts and Seeds Insta bar
Barre coconut date macadamia contains 502 kcal per 100 g. A serving, 35.0 g (35 g) provides about 176 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 3.7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 16.6 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars16.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat28.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Insta bar
- Barcode
- 5201044444484
- Label serving
- 35.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Zuba | 502 | 4 g | 51 g | 30 g |
| Trail Nut Mix Not Nuts | 502 | 10.4 g | 37.8 g | 33.1 g |
| Coated Chili Nuts Rainbow | 502 | 14 g | 44 g | 29 g |
| Nutty Date Bites Nutraj | 502 | 14.9 g | 56.8 g | 22.2 g |
| Linwoods Milled Flaxseed Cocoa & Berries Mix Linwoods | 502 | 22.1 g | 4 g | 38.4 g |
| Nut Mix Kelia | 502 | 17 g | 40.3 g | 30.3 g |
| Envie de nuts Grany | 502 | 14 g | 37 g | 31 g |
| Nut-Star K-Classic | 502 | 9.5 g | 52 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201044444484. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.