Barra nuts
Packaged product Nueces y semillas Carrefour
Barra nuts contains 532 kcal per 100 g. A serving, 25.0 g (25 g) provides about 133 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 5,6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 13,2 g | 47% |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nueces y semillas (median 10 g)
- Fiber13,2 gin the top quarter of nueces y semillas (median 6 g)
- Fat44 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,6 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 7891103222009
- Label serving
- 25.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Nuts and kernels Rifaï | 532 | 20,7 g | 35 g | 33,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra nuts?
100 g of Barra nuts has 532 kcal. Serving, 25.0 g (25 g): about 133 kcal.
Is Barra nuts high in protein?
Barra nuts contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5,5 g in serving, 25.0 g (25 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Barra nuts?
Barra nuts has 15,6 g of total carbohydrates per 100 g, including 13,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra nuts?
Barra nuts contains 44 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891103222009. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.