Barra nuts
Packaged product Nüsse und Samen Carrefour
Barra nuts contains 532 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 133 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber13,2 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat44 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat5,6 gabove the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 7891103222009
- Label serving
- 25.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| barre de cereales almond & coconut Be kind | 532 | 11 g | 31 g | 38 g |
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| Nuts and kernels Rifaï | 532 | 20,7 g | 35 g | 33,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra nuts?
100 g of Barra nuts has 532 kcal. Serving, 25.0 g (25 g): about 133 kcal.
Is Barra nuts high in protein?
Barra nuts contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in Serving, 25.0 g (25 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Barra nuts?
Barra nuts has 15,6 g of total carbohydrates per 100 g, including 13,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra nuts?
Barra nuts contains 44 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891103222009. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.