Barra de nuts
Packaged product Nueces y semillas casa da mãe
Barra de nuts contains 523 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 20,3 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars20,3 gabove the median for nueces y semillas (median 7,1 g)
- Fat36,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium137 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- casa da mãe
- Barcode
- 7898701300498
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Seaweed Nut Mix Amazin Graze | 523 | 20,7 g | 42,7 g | 30 g |
| flaxseed, sunflower, goji berries Linwoods | 523 | 22 g | 11 g | 40 g |
| Poppy Seeds USDA | 523 | 18,2 g | 28,4 g | 42 g |
| Mix 5 Seeds Easy vibes | 523 | 20 g | 17 g | 43 g |
| Very Vanilla Coconut Bites Jennies | 524 | 4,8 g | 61,9 g | 28,6 g |
| Milled Brown Flaxseed DOSCH | 524 | 19 g | 33,3 g | 33,3 g |
| Nuts About Almond Mother Earth | 523 | 18,4 g | 30,3 g | 34,7 g |
| Nutrition Information: Typical Val Nutrient CADBUR Cadbury | 524 | 4 g | 61,6 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra de nuts?
100 g of Barra de nuts has 523 kcal. Serving, 30 g (30 g): about 157 kcal.
Is Barra de nuts high in protein?
Barra de nuts contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Barra de nuts?
Barra de nuts has 36,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra de nuts?
Barra de nuts contains 36,7 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Barra de nuts?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898701300498. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.