Barra de nuts
Packaged product Nødder og frø casa da mãe
Barra de nuts contains 523 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 137 mg | 6 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 20,3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nødder og frø (median 10 g)
- Fiber7,3 gabove the median for nødder og frø (median 6 g)
- Sugars20,3 gabove the median for nødder og frø (median 7,1 g)
- Fat36,7 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat5,3 gabove the median for nødder og frø (median 5,3 g)
- Sodium137 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- casa da mãe
- Barcode
- 7898701300498
- Label serving
- 30 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Seaweed Nut Mix Amazin Graze | 523 | 20,7 g | 42,7 g | 30 g |
| flaxseed, sunflower, goji berries Linwoods | 523 | 22 g | 11 g | 40 g |
| Poppy Seeds USDA | 523 | 18,2 g | 28,4 g | 42 g |
| Mix 5 Seeds Easy vibes | 523 | 20 g | 17 g | 43 g |
| Very Vanilla Coconut Bites Jennies | 524 | 4,8 g | 61,9 g | 28,6 g |
| Milled Brown Flaxseed DOSCH | 524 | 19 g | 33,3 g | 33,3 g |
| Nuts About Almond Mother Earth | 523 | 18,4 g | 30,3 g | 34,7 g |
| Nutrition Information: Typical Val Nutrient CADBUR Cadbury | 524 | 4 g | 61,6 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra de nuts?
100 g of Barra de nuts has 523 kcal. Serving, 30 g (30 g): about 157 kcal.
Is Barra de nuts high in protein?
Barra de nuts contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Barra de nuts?
Barra de nuts has 36,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra de nuts?
Barra de nuts contains 36,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Barra de nuts?
100 g contains 137 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898701300498. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.