Balsamic Onion & Mature cheddar quiche
Packaged product Meals and Dishes Deluxe
Balsamic Onion & Mature cheddar quiche contains 340 kcal per 100 g. A serving, 1 quarter, 105 g (105 g) provides about 357 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 2.5 g)
- Fat21.7 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat10.7 gin the top quarter of meals and dishes (median 7.5 g)
- Sodium161 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Mature Cheddar Cheese (Milk, Anti-Caking Agent: Potato Starch), Skimmed Milk, 11% Balsamic Onion Chutney (Red Onion, Balsamic Vinegar [Wine Vinegar, Grape Must], Demerara Sugar, Water, Cornflour, Ground Black Pepper), Free Range Egg, Vegetable Oil (Palm Oil, Rapeseed Oil), Water, Double Cream (Milk), 7% West Country Cheddar Cheese (Milk), 2% Onion, Modified Maize Starch, Butter (Milk), Dextrose, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggCreamOnionButterVinegarSugarPalm oil
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|---|---|---|---|---|
| Quiche 3 fromages Agis | 336 | 0 g | 16.2 g | 24.6 g |
| Peynirli su böregi Koytad | 333 | 8 g | 29.4 g | 20.3 g |
| Quiche Lorraine santa teresa | 323 | 8.6 g | 17 g | 24 g |
| Three Cheese Mini Quiche Cuisine Adventures | 321 | 10.7 g | 27.4 g | 19 g |
| Quiche Trio 365 Whole Foods Market | 321 | 9.5 g | 26.2 g | 19 g |
| quiche fromage de Herve et poires L'Artisan Gourmet | 317 | 9 g | 18 g | 23 g |
| Goats Cheese And caramelised Red Onion Quiche Dunnes Stores | 312 | 7.1 g | 21 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20844257. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.