Baklava
Packaged product Otros alimentos Marshall's
Baklava contains 429 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 77,1 g | 28% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 37,1 g | |
| Added sugars L | 34,3 g | 69% |
| Protein L | 8,6 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,9 gabove the median for otros alimentos (median 1,8 g)
- Sugars37,1 gin the top quarter of otros alimentos (median 3,5 g)
- Fat8,6 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium171 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marshall's
- Barcode
- 0052039852542
- Label serving
- 1 piece (35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14,3 g | 57,1 g | 14,3 g |
| Cinnamon Churros Aldi | 429 | 3,6 g | 67,9 g | 16,1 g |
| Fleur de Sel Hummingbird | 429 | 10,7 g | 53,6 g | 32,1 g |
| La Campera La Campera | 429 | 3,6 g | 53,6 g | 21,4 g |
| Beachbars Beachbody | 429 | 28,6 g | 28,6 g | 20 g |
| Chocolat chaud caramel salé Starbucks | 429 | 7,1 g | 78,6 g | 12,5 g |
| P’tits croquants Gerber | 429 | 0 g | 71,4 g | 21,4 g |
| Flake Outs Presidents Choice | 429 | 7,1 g | 50 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 429 kcal. Serving, 1 piece, 35 g (35 g): about 150 kcal.
How much protein is in Baklava?
Baklava contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 piece, 35 g (35 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Baklava?
Baklava has 77,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 8,6 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Baklava?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052039852542. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.