Baking Potatoes
Packaged product Verduras TESCO
Baking Potatoes contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,4 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars1,4 gbelow the median for verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Sodium4 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives La Ciota | 108 | 1,2 g | 4,1 g | 10,6 g |
| Mushroom Risotto Main St Bistro | 107 | 3,7 g | 11,6 g | 5,4 g |
| Stuffed Bell Peppers Kirkland Signature | 107 | 8,1 g | 9,4 g | 4,4 g |
| Mashed Potato Coop | 107 | 1,9 g | 15,3 g | 3,9 g |
| Adobo Mushroom Bowl Blue Zones Kitchen | 108 | 10 g | 39 g | 7 g |
| Thai yellow vegetable curry Lite n easy | 107 | 4,5 g | 10,8 g | 4,6 g |
| M&S Mozzarella And Wild Rocket Salad Marks & Spencers | 108 | 4,3 g | 4,7 g | 7,8 g |
| Frozen Thai Green Curry Tesco | 108 | 7,8 g | 11,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Potatoes?
100 g of Baking Potatoes has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
How much protein is in Baking Potatoes?
Baking Potatoes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein.
How many carbs are in Baking Potatoes?
Baking Potatoes has 22,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Potatoes?
Baking Potatoes contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Baking Potatoes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03438961. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.