Baking Potatoes
Baking Potatoes contains 108 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,2 gbelow the median for Gemüse (median 1,1 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives La Ciota | 108 | 1,2 g | 4,1 g | 10,6 g |
| Mushroom Risotto Main St Bistro | 107 | 3,7 g | 11,6 g | 5,4 g |
| Stuffed Bell Peppers Kirkland Signature | 107 | 8,1 g | 9,4 g | 4,4 g |
| Mashed Potato Coop | 107 | 1,9 g | 15,3 g | 3,9 g |
| Adobo Mushroom Bowl Blue Zones Kitchen | 108 | 10 g | 39 g | 7 g |
| Thai yellow vegetable curry Lite n easy | 107 | 4,5 g | 10,8 g | 4,6 g |
| M&S Mozzarella And Wild Rocket Salad Marks & Spencers | 108 | 4,3 g | 4,7 g | 7,8 g |
| Frozen Thai Green Curry Tesco | 108 | 7,8 g | 11,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Potatoes?
100 g of Baking Potatoes has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
How much protein is in Baking Potatoes?
Baking Potatoes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in Serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Baking Potatoes?
Baking Potatoes has 22,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Potatoes?
Baking Potatoes contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Baking Potatoes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03438961. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.