M&S Mozzarella And Wild Rocket Salad
Packaged product Verduras Marks & Spencers
M&S Mozzarella And Wild Rocket Salad contains 108 kcal per 100 g. A serving, 1 portion, 253 g (253 g) provides about 273 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,79 g | 3% |
| Total sugars L | 2,7 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for verduras (median 2,5 g)
- Fiber0,79 gin the lowest quarter of verduras (median 2 g)
- Sugars2,7 gabove the median for verduras (median 2,1 g)
- Fat7,8 gabove the median for verduras (median 5,4 g)
- Saturated fat2,2 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29510047
- Label serving
- 1 portion (253 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo Mushroom Bowl Blue Zones Kitchen | 108 | 10 g | 39 g | 7 g |
| Frozen Thai Green Curry Tesco | 108 | 7,8 g | 11,6 g | 3 g |
| Frozen sliced mushrooms Morrisons | 108 | 1,4 g | 0,4 g | 11 g |
| Salade gnochetti complets, légumes, poulet, jus de citron, moutarde Picard | 108 | 7 g | 13 g | 2,5 g |
| Spice of Life Indian Curry Roasted Seasoned Potatoes Alexia | 108 | 1,2 g | 20,5 g | 2,4 g |
| Kip saté maaltijdsalade Chef select | 108 | 8,1 g | 7,8 g | 4,4 g |
| Cobb Salad GBMC Main Cafe | 108 | 8,9 g | 3,5 g | 6,5 g |
| Lime And Pepper Snap Sticks Jerky Co | 108 | 17,5 g | 1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Mozzarella And Wild Rocket Salad?
100 g of M&S Mozzarella And Wild Rocket Salad has 108 kcal. Serving, 1 portion, 253 g (253 g): about 273 kcal.
How much protein is in M&S Mozzarella And Wild Rocket Salad?
M&S Mozzarella And Wild Rocket Salad contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 253 g (253 g). About 16% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in M&S Mozzarella And Wild Rocket Salad?
M&S Mozzarella And Wild Rocket Salad has 4,7 g of total carbohydrates per 100 g, including 0,79 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Mozzarella And Wild Rocket Salad?
M&S Mozzarella And Wild Rocket Salad contains 7,8 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29510047. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.