Baguette

Packaged product Otros alimentos

Baguette contains 214 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Baguette, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
7,1 gprotein
42,9 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 429 mg 19%
Total carbohydrates L 42,9 g 16%
Dietary fiber L 1,8 g 6%
Total sugars L 1,8 g
Added sugars L 0 g 0%
Protein L 7,1 g 14%
Calcio L 18 mg1%
Iron L 2,9 mg16%
Potasio L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%214kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potasio2%Calcio1%

Nutritional insights

  • Protein7,1 gabove the median for otros alimentos (median 6,9 g)
  • Sugars1,8 gbelow the median for otros alimentos (median 3,5 g)
  • Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium429 mgabove the median for otros alimentos (median 236 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal214 kcal
Protein 7,1 g7,1 g
Carbohydrates 42,9 g42,9 g
Fat 0 g0 g
Fiber 1,8 g1,8 g
Sugars 1,8 g1,8 g
Sodium 429 mg429 mg

Product details

Barcode
0030034913212
Category
Otros alimentos

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: DURUM WHEAT SOURDOUGH, FERMENTED RYE FLOUR, SALT, YEAST, MALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigoSaltLevadura

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Baguette?

100 g of Baguette has 214 kcal.

How much protein is in Baguette?

Baguette contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).

How many carbs are in Baguette?

Baguette has 42,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.

How much fat is in Baguette?

Baguette contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baguette contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baguette?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2365704. License: CC0 1.0 (U.S. public domain). Source record dated 23 de septiembre de 2022. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0030034913212. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.