Bagel White
Packaged product Pan y productos horneados B&A Bakery
Bagel White contains 310 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 310 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
| Calcio L | 75 mg | 6% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7 g)
- Sodium370 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B&A Bakery
- Barcode
- 0813655005128
- Label serving
- 1 bagel (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Tortilla Casa Serrano | 310 | 8,5 g | 52 g | 6,9 g |
| Breaded Tilapia Fillets Bowl & Basket | 310 | 15 g | 27 g | 15 g |
| Weizen Tortillas Wraps Mike Mitchell's | 310 | 8 g | 51,9 g | 7,3 g |
| Tortillas De Trigo Mision | 310 | 8,5 g | 52,1 g | 7,8 g |
| Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Gourmet Cream Cheese Cinnamon Rolls Schwartz Brothers Bakery | 310 | 5,3 g | 47,8 g | 11,5 g |
| Hot Dog Buns Heinen’s | 310 | 9,5 g | 57,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel White?
100 g of Bagel White has 310 kcal. Serving, 1 bagel, 100 g (100 g): about 310 kcal.
Is Bagel White high in protein?
Bagel White contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bagel White?
Bagel White has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel White?
Bagel White contains 5 g of fat per 100 g.
What vitamins and minerals does Bagel White contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel White?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813655005128. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.