Bagel
Packaged product Pan y productos horneados Original Sunshine
Bagel contains 237 kcal per 100 g. A serving, 1 bagel, 135 g (135 g) provides about 320 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 3,7 mg | 1% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 2,2 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium481 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Original Sunshine
- Barcode
- 0860007983986
- Label serving
- 1 bagel (135 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls Turkish Bread Co. | 237 | 9,3 g | 44,9 g | 1,9 g |
| Souvlaki Bread Gyro Golden Top Bakery | 237 | 7 g | 47,1 g | 2 g |
| Sausage & Brat Buns Signature Select | 237 | 7,9 g | 44,7 g | 3,3 g |
| Speedfeast Breakfast Sausage Muffin Lidl | 237 | 10,9 g | 27,6 g | 8,6 g |
| Buffalo Style Chicken Flatbread Marketside | 237 | 13,5 g | 15,4 g | 13,5 g |
| Sprouted Whole Wheat Bread Alvarado St. Bakery | 237 | 15,8 g | 44,7 g | 0 g |
| Chicken & Waffles Devour | 237 | 9,2 g | 31,7 g | 8 g |
| Mini beef bun Chan & Chan | 237 | 8,9 g | 37 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 237 kcal. Serving, 1 bagel, 135 g (135 g): about 320 kcal.
How much protein is in Bagel?
Bagel contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 bagel, 135 g (135 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 53,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 1,5 g of fat per 100 g.
How much sodium is in Bagel?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007983986. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.