Bagel
Packaged product Pan y productos horneados Gourmet
Bagel contains 272 kcal per 100 g. A serving, 85.0 g (85 g) provides about 231 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 2,8 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 4065019012846
- Label serving
- 85.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand made garlic bread Afghan | 272 | 7,4 g | 44,2 g | 6,8 g |
| Blueberry Bagel Snack It Naturally | 272 | 10,1 g | 57,4 g | 1 g |
| Nan bread, garlic and coriander M&S Food | 272 | 8,6 g | 49,7 g | 3,6 g |
| Cheese And Garlic Bread Creative Foods | 272 | 8 g | 40,8 g | 8,8 g |
| Milk Bread Monde | 272 | 9,3 g | 52 g | 4 g |
| Hawaiian Premium Mini Bagels Franz | 272 | 7,9 g | 53,5 g | 2,2 g |
| Seeded Bagel New York Bakery Co | 272 | 0,79 g | 45,2 g | 3,9 g |
| Low carb bread - 5 seeds Freya’s | 272 | 14,1 g | 23,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 272 kcal. Serving, 85.0 g (85 g): about 231 kcal.
How much protein is in Bagel?
Bagel contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85.0 g (85 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 55 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019012846. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.