Bagel
Packaged product Brot und Backwaren Gourmet
Bagel contains 272 kcal per 100 g. A Serving, 85.0 g (85 g) provides about 231 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat0,9 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 4065019012846
- Label serving
- 85.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand made garlic bread Afghan | 272 | 7,4 g | 44,2 g | 6,8 g |
| Blueberry Bagel Snack It Naturally | 272 | 10,1 g | 57,4 g | 1 g |
| Nan bread, garlic and coriander M&S Food | 272 | 8,6 g | 49,7 g | 3,6 g |
| Cheese And Garlic Bread Creative Foods | 272 | 8 g | 40,8 g | 8,8 g |
| Milk Bread Monde | 272 | 9,3 g | 52 g | 4 g |
| Hawaiian Premium Mini Bagels Franz | 272 | 7,9 g | 53,5 g | 2,2 g |
| Seeded Bagel New York Bakery Co | 272 | 0,79 g | 45,2 g | 3,9 g |
| Low carb bread - 5 seeds Freya’s | 272 | 14,1 g | 23,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 272 kcal. Serving, 85.0 g (85 g): about 231 kcal.
How much protein is in Bagel?
Bagel contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 85.0 g (85 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 55 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019012846. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.