Bagel
Packaged product Pan y productos horneados Bakery2
Bagel contains 301 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 340 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 172% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,089 g | |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 54,9 g | 20% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 6,2 g | |
| Protein L | 8,8 g | 18% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 31 mg | 172% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars6,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium504 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery2
- Barcode
- 0773479394962
- Label serving
- 1 bagel (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Member’s Mark | 301 | 11,5 g | 54,9 g | 3,5 g |
| Everything Bagels Member's Mark | 301 | 11,5 g | 54,9 g | 3,5 g |
| Cheddar Cheese Bagels Lester's Farm Market | 301 | 10,6 g | 51,3 g | 5,3 g |
| Bagel Member's Mark | 301 | 11,5 g | 54,9 g | 3,5 g |
| Quiche Lorraine Uncured Ham & Cheese Trader Joe's | 301 | 13,3 g | 17,7 g | 19,5 g |
| White Tortilla Wraps Woolworths Food | 301 | 6,6 g | 52,3 g | 7 g |
| Raisin Bread Rolls Red Ribbon | 301 | 6,4 g | 54,4 g | 6,4 g |
| Cream and raspberry Swiss roll Morrison’s | 301 | 3,8 g | 36,3 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 301 kcal. Serving, 1 bagel, 113 g (113 g): about 340 kcal.
How much protein is in Bagel?
Bagel contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 54,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (172% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773479394962. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.