Avoine complète
Packaged product Dulces y postres Bjorg
Avoine complète contains 442 kcal per 100 g. A serving, 100 g (100 g) provides about 442 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber7,5 gin the top quarter of dulces y postres (median 5,2 g)
- Sugars16 gin the lowest quarter of dulces y postres (median 29,1 g)
- Fat15 gin the lowest quarter of dulces y postres (median 22 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 10 g)
- Sodium140 mgin the lowest quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820794532
- Quantity
- 130 g (3 x 4 biscuits)
- Label serving
- 100 g
- Category
- Bizcochos de avena enrolladas
- Packaging
- Plastic,Cardboard,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal* 40%, wheat flour*, unrefined cane sugar*, rapeseed oil*, puffed rice beads* (rice flour*, salt), stabilizer: acacia gum*, honey, baking powders: ammonium carbonates, sodium carbonates, emulsifier: lecithin (sunflower), sea salt, antioxidant: rosemary extracts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvarnvingen Havreflarn Kvarnvingen | 446 | 4,8 g | 60 g | 20,8 g |
| Schwedisches Hafergebäck, Kekse Covo | 451 | 4,8 g | 60 g | 20,8 g |
| Digestive Aveia Go! Mondelēz | 456 | 8,2 g | 65 g | 17 g |
| Oat Crunch Marks & Spencers | 458 | 8 g | 59,3 g | 19,3 g |
| Bio Hafer Cookies Natur Läkaa | 465 | 8,4 g | 62 g | 20 g |
| Digestive avena Fontaneda | 465 | 7 g | 56 g | 21 g |
| Haferli Hafergebäck (biscuits à l'avoine) Midor | 467 | 8,8 g | 63 g | 19 g |
| Biscuit d'avoine Biscotto | 468 | 7 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine complète?
100 g of Avoine complète has 442 kcal. Serving, 100 g (100 g): about 442 kcal.
How much protein is in Avoine complète?
Avoine complète contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Avoine complète?
Avoine complète has 64 g of total carbohydrates per 100 g, including 7,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine complète?
Avoine complète contains 15 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Avoine complète?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820794532. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.