Oat Crunch
Packaged product Dulces y postres Marks & Spencers
Oat Crunch contains 458 kcal per 100 g. A serving, 1 biscuit, 14 g (14 g) provides about 64 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 0,85 mg | 0% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 20,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber7,6 gin the top quarter of dulces y postres (median 5,2 g)
- Sugars20,6 gin the lowest quarter of dulces y postres (median 29,1 g)
- Fat19,3 gin the lowest quarter of dulces y postres (median 22 g)
- Saturated fat8,3 gin the lowest quarter of dulces y postres (median 10 g)
- Sodium0,85 mgin the lowest quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29436156
- Label serving
- 1 biscuit (14 g)
- Category
- Bizcochos de avena enrolladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestive Aveia Go! Mondelēz | 456 | 8,2 g | 65 g | 17 g |
| Bio Hafer Cookies Natur Läkaa | 465 | 8,4 g | 62 g | 20 g |
| Digestive avena con aceite de oliva virgen extra (15%) Carrefour | 465 | 8,2 g | 63 g | 19 g |
| Digestive avena Fontaneda | 465 | 7 g | 56 g | 21 g |
| Schwedisches Hafergebäck, Kekse Covo | 451 | 4,8 g | 60 g | 20,8 g |
| Haferli Hafergebäck (biscuits à l'avoine) Midor | 467 | 8,8 g | 63 g | 19 g |
| Biscuit d'avoine Biscotto | 468 | 7 g | 67 g | 18 g |
| Hobnobs Havre McVitie's | 470 | 7,3 g | 61,4 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch?
100 g of Oat Crunch has 458 kcal. Serving, 1 biscuit, 14 g (14 g): about 64 kcal.
How much protein is in Oat Crunch?
Oat Crunch contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,1 g in serving, 1 biscuit, 14 g (14 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Oat Crunch?
Oat Crunch has 59,3 g of total carbohydrates per 100 g, including 7,6 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Crunch?
Oat Crunch contains 19,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Oat Crunch?
100 g contains 0,85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29436156. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.