Avocado Spread
Packaged product Dulces y postres H-E-B
Avocado Spread contains 143 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 12,9 g | 16% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber5,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat12,9 gbelow the median for dulces y postres (median 13,5 g)
- Sodium857 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0236397005988
- Label serving
- 2 tbsp (35 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spreadable cheese wedge creamy light The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
| Honey roasted ham Meijer | 143 | 17,9 g | 7,1 g | 4,5 g |
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| Ice cream toppers Market Basket | 143 | 0 g | 42,9 g | 0 g |
| Sweet Heat Petites Gherkins Mt. Olive | 143 | 0 g | 32,1 g | 0 g |
| Brown Sugar Smoked Ham Kentucky Legend | 143 | 16,7 g | 9,5 g | 3,6 g |
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| Hot Honey Ham Prima Della | 143 | 17,9 g | 10,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Spread?
100 g of Avocado Spread has 143 kcal. Serving, 2 tbsp, 35 g (35 g): about 50 kcal.
How much protein is in Avocado Spread?
Avocado Spread contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 35 g (35 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Avocado Spread?
Avocado Spread has 8,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Spread?
Avocado Spread contains 12,9 g of fat per 100 g.
How much sodium is in Avocado Spread?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236397005988. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.