Avocado
Packaged product Otros alimentos GoVerden
Avocado contains 158 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 90 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat | not reported | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 1,8 g | 4% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 509 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat15,8 gabove the median for otros alimentos (median 6,4 g)
- Sodium386 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoVerden
- Barcode
- 0850002850164
- Label serving
- 1 cup (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smashed hass avocado Freshzilla | 158 | 1,8 g | 8,8 g | 14 g |
| Fruta bomba Ancel | 158 | 0 g | 40,6 g | 0 g |
| Maple Links Louies | 158 | 19,3 g | 10,5 g | 4,4 g |
| Ground Venison Wild Fork | 158 | 21,9 g | 0 g | 7 g |
| Guacamole Mild Mini Cups Lidl | 158 | 1,8 g | 10,5 g | 14 g |
| Pennings Farm Bleu Cheese Stuffed Olives | 158 | 0 g | 0 g | 15,8 g |
| Guacamole Classic Sabra | 158 | 1,8 g | 8,8 g | 10,5 g |
| Maple Bourbon Jerky Jerky Munch | 158 | 15,8 g | 12,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 158 kcal. Serving, 1 cup, 57 g (57 g): about 90 kcal.
How much protein is in Avocado?
Avocado contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 cup, 57 g (57 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Avocado?
Avocado has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 15,8 g of fat per 100 g.
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002850164. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.