Avena integral tradicional
Packaged product Grainas y Pasta quaker
Avena integral tradicional contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 74% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 667 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grainas y pasta (median 12,5 g)
- Fiber8,7 gbelow the median for grainas y pasta (median 10 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Fat9 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium4 mgbelow the median for grainas y pasta (median 4,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Pecan Collagen Protein Oats Purely Elizabeth | 400 | 17,5 g | 60 g | 11,2 g |
| Organic Rolled Oats with Ancient Grains & Seeds Trader Joe's | 400 | 17,8 g | 64,4 g | 8,9 g |
| Red Velvet Oat Protein Cereal Seven Sundays | 400 | 12,5 g | 60 g | 11,3 g |
| Quick Oats Dan-D-Pak | 400 | 12,5 g | 67,5 g | 7,5 g |
| Overnight Chia with Oats berry fairy Prana Organic | 400 | 10 g | 72 g | 9 g |
| เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestle | 400 | 6,7 g | 80 g | 5 g |
| Organic Sprouted Steel Cut Oats One Degree Organic Foods | 400 | 17,8 g | 66,7 g | 6,7 g |
| Whole Grain Oatmeal Coach's Oats | 400 | 15 g | 77,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral tradicional?
100 g of Avena integral tradicional has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Avena integral tradicional high in protein?
Avena integral tradicional contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12,5 g).
How many carbs are in Avena integral tradicional?
Avena integral tradicional has 66,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral tradicional?
Avena integral tradicional contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Avena integral tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena integral tradicional?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014383. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.