Avena integral tradicional
Packaged product Korn og pastaprodukter quaker
Avena integral tradicional contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 74 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 667 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber8,7 gbelow the median for korn og pastaprodukter (median 10 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat9 gin the top quarter of korn og pastaprodukter (median 7 g)
- Saturated fat2 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 4,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avena laminada. Contiene gluten (avena). Puede contener trigo, cebada, centeno, soya, maní, nueces y sus productos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Pecan Collagen Protein Oats Purely Elizabeth | 400 | 17,5 g | 60 g | 11,2 g |
| Organic Rolled Oats with Ancient Grains & Seeds Trader Joe's | 400 | 17,8 g | 64,4 g | 8,9 g |
| Red Velvet Oat Protein Cereal Seven Sundays | 400 | 12,5 g | 60 g | 11,3 g |
| Quick Oats Dan-D-Pak | 400 | 12,5 g | 67,5 g | 7,5 g |
| Overnight Chia with Oats berry fairy Prana Organic | 400 | 10 g | 72 g | 9 g |
| เนสวีต้า สูตรน้ำตาลน้อยกว่า Nestle | 400 | 6,7 g | 80 g | 5 g |
| Organic Sprouted Steel Cut Oats One Degree Organic Foods | 400 | 17,8 g | 66,7 g | 6,7 g |
| Whole Grain Oatmeal Coach's Oats | 400 | 15 g | 77,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral tradicional?
100 g of Avena integral tradicional has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Avena integral tradicional high in protein?
Avena integral tradicional contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Avena integral tradicional?
Avena integral tradicional has 66,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral tradicional?
Avena integral tradicional contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Avena integral tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena integral tradicional?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014383. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.