Avalanche Cookie
Packaged product Dulces y postres Beavertails
Avalanche Cookie contains 438 kcal per 100 g. A serving, 1 cookie, 80 g (80 g) provides about 350 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 104% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,3 mg | 10% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 33,8 g | |
| Protein L | 5 g | 10% |
| Calcio L | 12,5 mg | 1% |
| Iron L | 18,8 mg | 104% |
| Potasio L | 62,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,3 g)
- Fiber1,3 gbelow the median for dulces y postres (median 1,9 g)
- Sugars33,8 gabove the median for dulces y postres (median 22,2 g)
- Fat18,8 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat3,8 gbelow the median for dulces y postres (median 5,8 g)
- Sodium513 mgin the top quarter of dulces y postres (median 176 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beavertails
- Barcode
- 0261662907001
- Label serving
- 1 cookie (80 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avalanche Cookie?
100 g of Avalanche Cookie has 438 kcal. Serving, 1 cookie, 80 g (80 g): about 350 kcal.
How much protein is in Avalanche Cookie?
Avalanche Cookie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 cookie, 80 g (80 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Avalanche Cookie?
Avalanche Cookie has 61,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 33,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avalanche Cookie?
Avalanche Cookie contains 18,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Avalanche Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avalanche Cookie?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261662907001. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.