Authentic Greek Yoghurt (Lemon)
Packaged product Dairy and Eggs Kaló
Authentic Greek Yoghurt (Lemon) contains 96 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 153 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,6 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 40,6 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 8,1 g | 16% |
| Calcio L | 109 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for dairy and eggs (median 8 g)
- Sugars9 gabove the median for dairy and eggs (median 3,8 g)
- Fat2,4 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium40,6 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaló
- Barcode
- 9415522005708
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Coconut Yoghurt Immunity Cathedral Cove Naturals | 96 | 0,8 g | 6,7 g | 6,6 g |
| Authentic Greek Yoghurt Vanilla Bean Meadow Fresh | 96 | 8,1 g | 10,4 g | 2,4 g |
| Smooth Blueberry, Coconut & Passion Fruit Flavoured Yoghurt Woolworths | 96 | 2,9 g | 13 g | 3,4 g |
| Blackcurrant Authentic Greek Yoghurt Kalo | 96 | 8,1 g | 10,3 g | 2,4 g |
| Greek Style Double Cream Strawberry Yoghurt Clover | 96 | 5,1 g | 8 g | 4,7 g |
| Organic Yogurt Olympic | 96 | 7 g | 9,6 g | 3,5 g |
| Pc skyr yoghurt SKYR | 96 | 9,6 g | 3,5 g | 4,3 g |
| Icelandic Style Yogurt Skyr Vanilla PC | 96 | 8,7 g | 7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yoghurt (Lemon)?
100 g of Authentic Greek Yoghurt (Lemon) has 96 kcal. Serving, 1 portion, 160 g (160 g): about 153 kcal.
How much protein is in Authentic Greek Yoghurt (Lemon)?
Authentic Greek Yoghurt (Lemon) contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 13 g in serving, 1 portion, 160 g (160 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Authentic Greek Yoghurt (Lemon)?
Authentic Greek Yoghurt (Lemon) has 10 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yoghurt (Lemon)?
Authentic Greek Yoghurt (Lemon) contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Authentic Greek Yoghurt (Lemon)?
100 g contains 40,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415522005708. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.